{"id":217,"date":"2019-08-28T10:56:48","date_gmt":"2019-08-28T08:56:48","guid":{"rendered":"https:\/\/olympiakarate.com\/?page_id=217"},"modified":"2024-08-15T15:24:19","modified_gmt":"2024-08-15T13:24:19","slug":"pilate","status":"publish","type":"page","link":"https:\/\/olympiakarate.com\/index.php\/pilate\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n<p>Accessible \u00e0 tous, le cours de PILATEs est bas\u00e9 sur des exercices de renforcement musculaire, d\u2019\u00e9quilibre, de techniques cardios et d\u2019assouplissements. C\u2019est une pratique sportive adapt\u00e9e \u00e0 son niveau physique et son humeur du jour, sans pr\u00e9cipitation ni impact. Diff\u00e9rents supports ainsi que des exercices vari\u00e9s seront utilis\u00e9s chaque semaine selon les besoins des adh\u00e9rents dans une logique de progression personnelle.<\/p>\n\n\n\n<p>\u2023 Entretenir sa forme de mani\u00e8re agr\u00e9able<br>\u2023 Favoriser l\u2019\u00e9quilibre du corps<br>\u2023 Prot\u00e9ger ses articulations<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Encadrant<\/strong> : Aurelie VASSEUR<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Accessible \u00e0 tous, le cours de PILATEs est bas\u00e9 sur des exercices de renforcement musculaire, d\u2019\u00e9quilibre, de techniques cardios et d\u2019assouplissements. C\u2019est une pratique sportive adapt\u00e9e \u00e0 son niveau physique et son humeur du jour, sans pr\u00e9cipitation ni impact. Diff\u00e9rents supports ainsi que des exercices vari\u00e9s seront utilis\u00e9s chaque semaine selon les besoins des adh\u00e9rents &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/olympiakarate.com\/index.php\/pilate\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Pilates&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-217","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/pages\/217"}],"collection":[{"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/comments?post=217"}],"version-history":[{"count":6,"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/pages\/217\/revisions"}],"predecessor-version":[{"id":474,"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/pages\/217\/revisions\/474"}],"wp:attachment":[{"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/media?parent=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}