{"id":237,"date":"2019-08-28T11:36:08","date_gmt":"2019-08-28T09:36:08","guid":{"rendered":"https:\/\/olympiakarate.com\/?page_id=237"},"modified":"2024-08-15T15:28:23","modified_gmt":"2024-08-15T13:28:23","slug":"karate-2","status":"publish","type":"page","link":"https:\/\/olympiakarate.com\/index.php\/karate-2\/","title":{"rendered":"Karat\u00e9 Shotokan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"289\" height=\"605\" src=\"https:\/\/olympiakarate.com\/wp-content\/uploads\/2024\/01\/2024-01-03-Logo_Karate.jpg\" alt=\"\" class=\"wp-image-380\" style=\"width:146px;height:306px\" srcset=\"https:\/\/olympiakarate.com\/wp-content\/uploads\/2024\/01\/2024-01-03-Logo_Karate.jpg 289w, https:\/\/olympiakarate.com\/wp-content\/uploads\/2024\/01\/2024-01-03-Logo_Karate-143x300.jpg 143w\" sizes=\"(max-width: 289px) 100vw, 289px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Notre Discipline<\/strong> <\/p>\n\n\n\n<p>Notre association culturelle et sportive \u00d4lympia LH dispense des cours de Karat\u00e9 Shotokan traditionnels depuis sa d\u00e9claration en pr\u00e9fecture le 16 aout 1982. Les cours sont dispens\u00e9s au stade Deschaseaux du Havre.<\/p>\n\n\n\n<p class=\"has-normal-font-size\"><strong><span style=\"text-decoration: underline;\">Les encadrants<\/span><\/strong><br> Les cours sont dispens\u00e9s dans la bonne humeur et la bienveillance absolue.<\/p>\n\n\n\n<p class=\"has-normal-font-size\"><br><strong>Philippe Lequiniat<\/strong> (Permanent), ceinture noire 2\u00e8me Dan, notre plus ancien pratiquant. Riche de ces ann\u00e9es de pratiques, Philippe sait s&rsquo;adapter \u00e0 tous les pratiquants.<\/p>\n\n\n\n<p class=\"has-normal-font-size\"><strong>Edouard Ramstein<\/strong> (Permanent), ceinture noire 3\u00e8me Dan, recherche l\u2019implication constante, la pr\u00e9cision, l\u2019efficacit\u00e9.  <\/p>\n\n\n\n<p><strong>Isabelle Poret<\/strong> (Occasionnel), 1e dan, enseignante dipl\u00f4m\u00e9e.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Un cours type<\/span><\/strong><\/p>\n\n\n\n<p>On s&rsquo;\u00e9chauffe avec des Ta\u00efsos ; on s&rsquo;impr\u00e8gne des techniques de bases ; on pratique les kihons, les kumit\u00e9s ; on apprend et r\u00e9vise les katas Shotokan ou autres et on travaille les applications via les Bunka\u00efs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/olympiakarate.com\/wp-content\/uploads\/2024\/01\/2023-10-10_001-1024x574.jpg\" alt=\"\" class=\"wp-image-433\" srcset=\"https:\/\/olympiakarate.com\/wp-content\/uploads\/2024\/01\/2023-10-10_001-1024x574.jpg 1024w, https:\/\/olympiakarate.com\/wp-content\/uploads\/2024\/01\/2023-10-10_001-300x168.jpg 300w, https:\/\/olympiakarate.com\/wp-content\/uploads\/2024\/01\/2023-10-10_001-768x431.jpg 768w, https:\/\/olympiakarate.com\/wp-content\/uploads\/2024\/01\/2023-10-10_001.jpg 1262w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<p><br> <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notre Discipline Notre association culturelle et sportive \u00d4lympia LH dispense des cours de Karat\u00e9 Shotokan traditionnels depuis sa d\u00e9claration en pr\u00e9fecture le 16 aout 1982. Les cours sont dispens\u00e9s au stade Deschaseaux du Havre. Les encadrants Les cours sont dispens\u00e9s dans la bonne humeur et la bienveillance absolue. Philippe Lequiniat (Permanent), ceinture noire 2\u00e8me Dan, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/olympiakarate.com\/index.php\/karate-2\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Karat\u00e9 Shotokan&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-237","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/pages\/237"}],"collection":[{"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":17,"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/pages\/237\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/pages\/237\/revisions\/476"}],"wp:attachment":[{"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/media?parent=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}