{"id":385,"date":"2024-01-03T12:34:33","date_gmt":"2024-01-03T11:34:33","guid":{"rendered":"https:\/\/olympiakarate.com\/?page_id=385"},"modified":"2024-08-15T15:25:18","modified_gmt":"2024-08-15T13:25:18","slug":"yoga","status":"publish","type":"page","link":"https:\/\/olympiakarate.com\/index.php\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<p>Accessible \u00e0 tous, le cours de YOGA est m\u00e9thode bas\u00e9e sur une respiration sp\u00e9cifique avec des exercices lents et ma\u00eetris\u00e9s qui permettent d\u2019am\u00e9liorer l\u2019\u00e9quilibre et la posture naturelle. Destin\u00e9 \u00e0 un public qui souhaite renforcer ses muscles profonds (abdominaux plancher pelvien , muscles du dos ) tout en apportant une certaine d\u00e9tente ,avec ou sans petit mat\u00e9riel.<\/p>\n\n\n\n<p>\u2023 Respiration et concentration<br>\u2023 Am\u00e9lioration de la posture<br>\u2023 Diminution des risques de blessure<\/p>\n\n\n\n<p><strong>Encadrant <\/strong>: Aur\u00e9lie VASSEUR<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Accessible \u00e0 tous, le cours de YOGA est m\u00e9thode bas\u00e9e sur une respiration sp\u00e9cifique avec des exercices lents et ma\u00eetris\u00e9s qui permettent d\u2019am\u00e9liorer l\u2019\u00e9quilibre et la posture naturelle. Destin\u00e9 \u00e0 un public qui souhaite renforcer ses muscles profonds (abdominaux plancher pelvien , muscles du dos ) tout en apportant une certaine d\u00e9tente ,avec ou sans &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/olympiakarate.com\/index.php\/yoga\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Yoga&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-385","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/pages\/385"}],"collection":[{"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":4,"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/pages\/385\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/pages\/385\/revisions\/475"}],"wp:attachment":[{"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/media?parent=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}