{"id":90,"date":"2018-11-10T18:03:18","date_gmt":"2018-11-10T17:03:18","guid":{"rendered":"https:\/\/olympiakarate.com\/?page_id=90"},"modified":"2025-09-21T12:48:32","modified_gmt":"2025-09-21T10:48:32","slug":"renforcement-musculaire","status":"publish","type":"page","link":"https:\/\/olympiakarate.com\/index.php\/renforcement-musculaire\/","title":{"rendered":"Cross Training"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Destin\u00e9 \u00e0 un public mixte, \u00e0 partir de 16 ans, l\u2019encha\u00eenement des exercices de Cross Training sollicite tous les muscles du corps, favorise l\u2019endurance musculaire, la rapidit\u00e9, l\u2019endurance cardiovasculaire, la force, la puissance, l\u2019agilit\u00e9, la coordination, la flexibilit\u00e9, la pr\u00e9cision, l\u2019\u00e9quilibre et la motricit\u00e9.<\/p>\n\n\n\n<p>A la diff\u00e9rence du Crossfit\u00a9, nous n\u2019utilisons pas de charges lourdes, et nous privil\u00e9gions la motricit\u00e9 naturelle, tout en gardant l\u2019intensit\u00e9 de travail.<\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\">\u2023 Ambiance conviviale et dynamique<\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\">\u2023 Suivi individualis\u00e9<\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\">\u2023 Pr\u00e9vention des risques<\/p>\n\n\n\n<p><strong>Encadrant <\/strong>: Olivier Rexant<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Destin\u00e9 \u00e0 un public mixte, \u00e0 partir de 16 ans, l\u2019encha\u00eenement des exercices de Cross Training sollicite tous les muscles du corps, favorise l\u2019endurance musculaire, la rapidit\u00e9, l\u2019endurance cardiovasculaire, la force, la puissance, l\u2019agilit\u00e9, la coordination, la flexibilit\u00e9, la pr\u00e9cision, l\u2019\u00e9quilibre et la motricit\u00e9. A la diff\u00e9rence du Crossfit\u00a9, nous n\u2019utilisons pas de charges lourdes, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/olympiakarate.com\/index.php\/renforcement-musculaire\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Cross Training&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-90","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/pages\/90"}],"collection":[{"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":8,"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/pages\/90\/revisions"}],"predecessor-version":[{"id":503,"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/pages\/90\/revisions\/503"}],"wp:attachment":[{"href":"https:\/\/olympiakarate.com\/index.php\/wp-json\/wp\/v2\/media?parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}